Don't just get ripped! Get Russian Ripped!
The book is now available on Amazon.com
and createspace.com

-Psychology
-Food
-Weight loss
-Basic gym training
-Advanced gym training
-Cardiovascular levels of progression
-Russian kettle-bell training
-Russian hill training
-Words of training wisdom
-Lots of pictures!
To put on quality muscle you have to have a solid training foundation. This little book shows the basics that are necessary to do just that. This book does not try to reinvent the wheel or show some fancy new approach to working out. After years of exploring multiple training philosophies and working as master personal trainer with multiple certifications I can clearly state that it always comes down to the basics. The Little Book of Big Muscle Gains goes over crucial lifts and important advice that may help you put on some quality muscle if you put in the work.

   Available On Createspace.com and Amazon.com

Image Fitness Inc.

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If you are looking for that extra push in your workouts or wanting to get started in your fitness journey altogether, start by contacting Lee today for a no-obligation fitness consultation and he will set you up for success in whatever fitness goals you’ve set out to achieve. During the first session, Lee will establish your fitness goals, assess your physical strengths and weaknesses,  and show you how he can motivate you to achieve your optimal healthy and strong  you. Whether you’re interested in weight loss, toning, strengthening, or simply feeling more comfortable in your body, this consultation is your first step to getting into the best shape of your life — no matter your age.

Why Image Fitness?

I'd rather not have your business for the long run but teach you how to maintain a healthy mindset so that eventually you won’t need anyone to rely on to work out! Helping others achieve their fitness goals is my passion.  The goal is to achieve your goal, and teach you how to continue getting fitness results and stay motivated on your own.  Everyone needs guidance to start their path to healthy living, or even a push to reach the next level of your existing fitness career.  Lee is here to help.  Image Fitness is dedicated to helping you overcome personal obstacles and get you to your goals faster to achieve fitness success.
Lee aka Ilya Sulima
Certified Trainer:  ISSA, IFPA, NCSF, AFFA, APEX Fitness, IFPA (Sports nutrition)
Worked for: 24 Hr Fitness, LA Fitness, Bally Total Fitness
Personal trainer since 2003
Private consultant and coach
Corporate health coach
Published work: Russian Ripped,
The Little Book of Big Muscle Gains

"Procrastination, the opposite of decision, is a common enemy, which practically every man must conquer."                
                                                                                                                        - Napoleon Hill


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Orange county personal training and weight loss. If you live in Orange county and you are looking for a weight loss program that is right for you we can help. Weight loss, muscle toning and muscle gain through personal training is what we do best. Our trainer Ilya Sulima can help you lose weight, tone up the muscles or gain weight.
Orange County personal trainer.

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